CrossFit D.E.C.K – CrossFit
Squat warm up (No Measure)
5 min Ankle Mobility
10 Good mornings
10 Air Squat
30 sec Inch Worms
Tabata (AMRAP – Reps)
Alternating
Hollow rocks
Plank out ins
30/12/2016 (Time)
15- 12 -9
Hang power cleans 70/45kg
Strict handstand push-ups
12-9-6
Front squats
Ring muscle ups/ strict pull-up + push-up
25 cap
Categories: Uncategorized
Leave a Reply