CrossFit D.E.C.K – CrossFit
warm up 5 (No Measure)
2 Min skipping
3x
10 Front Squats
10 Cleans
10 Split Jerks
Clean and Jerk (20 Minutes To Find Heavy 1 Rep Max)
Kalsu (Time)
For time
100 Thrusters 60/40kg
5 Burpees at bottom of ever minute
Categories: Uncategorized, Workout Of the Day
Leave a Reply