CrossFit D.E.C.K – CrossFit
Hang clean warm up (No Measure)
3 x
Hang Power Clean
Front Squat
Push Jerk
Octane 4 + 5 (AMRAP – Rounds and Reps)
In Pairs
8 Minute AMRAP
One round for one round
15 Ground to Overhead 40/25 kg
30 Double Unders
Then rest 1 min
Octane 5 (Time)
In pairs
For Time
42-30-18
Hang Power Clean 50/30 kg
Box jump over 24/20 inch
8 min cap
Rest 3 mins
400m Run x 4 (4 Rounds for time)
4 Rounds for time
Every 5 mins Run 400m
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