CrossFit D.E.C.K – CrossFit
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
High-Hang Snatch (10 minutes EMOM)
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
Weight 60/40kg
Muscle up Scale Pull up/ Push up
Categories: Uncategorized, Workout Of the Day
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