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31/07/2018

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31/07/2018

CrossFit D.E.C.K – CrossFit

Three squat warm up (No Measure)

3 x

5 Squats toes forward

5 Squats toes in

5 Squats toes out

31/07/2018 the hammer (Time)

5 Rounds for time

20 Air Squats

10 push press 50/35 kg

5 muscle ups

Front Squat (20 minutes 5 x 3 @ 80%)

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