CrossFit D.E.C.K – CrossFit
Box warm up 2 (No Measure)
3 x
30 sec box hip stretch
30 sec kettle bell hang
30 sec lateral box step over
Ab 3 (No Measure)
2 rounds for quality
15 hollow rocks
15 v-ups
30 sit-ups
30 second plank
6 minute cap
31/7/2019 (Time)
3 Rounds
10 Deadlifts 80/60kg
15 Strict Handstand Push-ups
20 Chest to Bar Pull-ups
10 Deadlifts
15 Burpee Box Jumps 24/20″
20 Toes to Bar
The Calm down (No Measure)
Frog legs, low reach- side, middle, side
Hip rocker. On back, knees to chest, rock side to side
Scorpians
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