CrossFit D.E.C.K – CrossFit
Skills warm 2 (No Measure)
3 x
30 sec Hollow hold
30 sec Superman hold
30 sec Shoulder taps
Handstand hold (10 minutes 1 max effort )
Toe to wall
partner hold freestanding
31/08/2017 (AMRAP – Rounds and Reps)
30 minute Partner AMRAP
400 meter run (Together)
200 meter farmer carry (Together)
Round for Round
(5 meter handstand walk/Bear Crawl
5 strict handstand push-ups )
25 Kettlebell swing (Each together)
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