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830am holiday class!

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830am holiday class!

CrossFit D.E.C.K – CrossFit

New Year New GAINS (AMRAP – Rounds and Reps)

With a pal 30 minute AMRAP

200m run together

50 burpee double kettlebell deadlift

200m run together

50 toes to bar

200m run

50 kettlebell overhead lunge (single bell)

200m run

50 pull-ups

200m run

50 double kettlebell front squats

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