CrossFit D.E.C.K – CrossFit
Sunday 17.8.19 (Time)
15 rounds
1 squat snatch
2 overhead squats 70/45kg
3 bar muscle ups
4 chest to bar pull-ups
Then 3x
8 ring muscle ups
4 front squats 70kg
80 double Unders
New Benchmark Metcon (Time)
15 ring muscle ups
50 double unders
15 front squats 90/60kg
50 double unders
30 chest to bar pull-ups
50 double unders
15 front squats
50 double unders
15 bar muscle ups
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