CrossFit D.E.C.K – CrossFit
Squat warm-up (No Measure)
5 minutes ankle mobility
3x
10 each side single leg glute bridge
5 e/s Mountain Climbers with reach
40s active bottom of squat hold
Back Squat (3 x 3- 75%
2 x 2 – 80%
Slow eccentric. Active pause. Explosive up. )
20/4/26 (Time)
10 Power clean and jerk 70/50kg
100 Double Unders
10 Power clean and jerk 80/55kg
100 Double Unders
10 Power clean and jerk 90/60kg
100 Double Unders
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