Courage, Commitment, Community.

Start Today 

Crossfit- Mon, 20 Apr

0

Crossfit- Mon, 20 Apr


CrossFit D.E.C.K – CrossFit

Back Squat (3 x 3- 75%
2 x 2 – 80%
Slow eccentric. Active pause. Explosive up. )

20/4/26 (Time)

10 Power clean and jerk 70/50kg

100 Double Unders

10 Power clean and jerk 80/55kg

100 Double Unders

10 Power clean and jerk 90/60kg

100 Double Unders

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014