CrossFit – Fri, 26 ju

CrossFit D.E.C.K – CrossFit

Warm Up (Checkmark)

60/60 Shoulders

banded Chest opener

3x

15 Bent over YTA- 5 each position

10 Arnold press light db each arm

5 inch worm to push up

Push Jerk (5 x 2 – 80%)

26/6/26 (Time)

12 Ring Muscle Ups (rx+)/ Strict Pull-ups

10 shuttles

9 Ring muscle Ups/ Strict Pull-up

10 shuttles

6 Ring Muscle Up/ Strict Pull-up

10 5x shuttles

Rest 2 Min

9 Push press each arm 22.5/15kg

10 shuttles

15 Push Press each arm

10 shuttles

21 Push Press each arm

10 shuttles
If raining 200m row or ski/500m bike

Courage, Commitment, Community.

CrossFit – Fri, 26 ju

CrossFit – Fri, 26 ju

CrossFit D.E.C.K – CrossFit

Warm Up (Checkmark)

Push Jerk (5 x 2 – 80%)

26/6/26 (Time)