CrossFit D.E.C.K – CrossFit
Warm Up (Checkmark)
60/60 Shoulders
banded Chest opener
3x
15 Bent over YTA- 5 each position
10 Arnold press light db each arm
5 inch worm to push up
Push Jerk (5 x 2 – 80%)
26/6/26 (Time)
12 Strict Pull-ups/Ring Muscle Ups (rx+)
10 X 5m shuttles
9 Strict Pull-ups/Ring Muscle Ups (rx+)
10 shuttles
6 Strict Pull-ups/Ring Muscle Ups (rx+)
10 shuttles
Rest 2 Min
9 Dumbbell single arm push press each arm
22.5/15kg
10 shuttles
15 Dumbbell single arm push press each arm
10 shuttles
21 single arm push press each arm
10 shuttles
Categories: Uncategorized
Leave a Reply