CrossFit D.E.C.K – CrossFit
Moving 2 (No Measure)
3 x
10 m high knees
10 m Lunges
10 m Karioka
Beep Test (Time)
Complete as many Rounds as possible
(20m Shuttles)
Kettle Bell 300 V2 (Time)
For Time in Partners @ 24/16 kg
50 V-Ups
100 Meter farmer Carry Each
50 Double Bell Thusters
100 Meter Farmer carry Each
100 Single Arm Snatches
100 Meter Farmer carry Each
100 Swings
100 Meter Farmer carry Each
50 Double Bell Clean & Press
100 Meter Single Arm Overhead Lunge Walk
35 Minute Cap
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