CrossFit D.E.C.K – CrossFit
warm up 4 (No Measure)
3x
10 sec Air Squat
10 sec Push Press
10 sec Star Jumps
Front Squat (5 x 5 )
2 Minute Burpee Challenge (AMRAP – Reps)
In 2 Minutes Complete as Many Burpees as Possible
Metcon (Time)
For Time
30 – 20 – 10
Wall Balls 10/7kg
Shoulder to Over head 50/35kg
Toe to Bar
Categories: Uncategorized, Workout Of the Day
Leave a Reply