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CrossFit Journal: The Performance-Based Lifestyle Resource

Workouts

  • CrossFit – Sat, Jun 27aw

    CrossFit D.E.C.K – CrossFit Squat warm-up (No Measure) 5 minutes ankle mobility 3x 10 each side single leg glute bridge …

  • CrossFit – Fri, 26 ju

    CrossFit D.E.C.K – CrossFit Warm Up (Checkmark) 60/60 Shoulders banded Chest opener 3x 15 Bent over YTA- 5 each position …

  • CrossFit – Thu, 25 Jun

    CrossFit D.E.C.K – CrossFit Warm Up (Checkmark) Couch Stretch 1 min each side 3x 10 Banded tricep push down 10 …

  • CrossFit – Wed, 24 Jun

    CrossFit D.E.C.K – CrossFit Warm Up (Checkmark) 20 Cal Raises 20 Tib Raises 3x with stick then barbell 3 Clean …

  • CrossFit – Tue, Jun 23

    CrossFit D.E.C.K – CrossFit Warm Up (Checkmark) Emu walk 10m 3x 10 Banded RDL into 10 Monster walks 10 Each …
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