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CrossFit Journal: The Performance-Based Lifestyle Resource

Workouts

  • CrossFit – Wed, 22 Apr

    CrossFit D.E.C.K – CrossFit Foundations Push Jerk (3 sets of 2+2- all at 80% 2 push jerk + 2 split …

  • Crossfit- Mon, 20 Apr

    CrossFit D.E.C.K – CrossFit Foundations Back Squat (3 x 3- 75% 2 x 2 – 80% Slow eccentric. Active pause. …

  • Crossfit- Mon, 20 Apr

    CrossFit D.E.C.K – CrossFit Squat warm-up (No Measure) 5 minutes ankle mobility 3x 10 each side single leg glute bridge …

  • CrossFit Foundations – Wed, Feb 4

    CrossFit D.E.C.K – CrossFit Foundations Cherish Mobility to Vitality #2 (Checkmark) Smooth pursuits follow an object side to side move …

  • CrossFit Foundations – Mon, Feb 2

    CrossFit D.E.C.K – CrossFit Foundations Cherish Mobility to Vitality #1 (Checkmark) Five finger motions. Start with pinky Wrist articulations. Clasp …
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