CrossFit – Wed, 24 Jun

CrossFit D.E.C.K – CrossFit

20 Cal Raises

20 Tib Raises

3x with stick then barbell

3 Clean Pull

3 mid thigh power clean

4 lunges

3 Strict Press

then work to complex

10 min EMOM – increase weight every 2 minutes

1 power clean

1 front rack lunge each side

1 push press
If cannot lunge do 2x front squats

4 x 5:00 AMRAPS

5 Pull-ups/ Bar Muscle Ups (rx+)

10 Box Jump overs 24/20″

15 Sit-Ups

20 Double Unders

Rest 2:00 Between AMRAP