CrossFit D.E.C.K – CrossFit
Warm up 3 (No Measure)
10 Eagles
10 Push ups
20m Bear Crawl
Hang Clean (Every 2 Minutes for 10 Rounds)
13/01/2015 (AMRAP – Rounds and Reps)
10 MInute AMRAP
10 Kettle bell swings 32/24kg
10 Burpee box Jump over 30/24inch
Categories: Uncategorized, Workout Of the Day
Leave a Reply