CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Dynamic lines warm up
Crab walk
one leg emu walk
inch worms
fast feet
high knees
Lincpin Fitness (Time)
For time:
400m run
20 Burpees
400m run
19 Burpees
400m Run
18 Burpees
etc, etc, etc…until…
400m run 1 Burpee
*Time cap is 60 minutes.
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