CrossFit D.E.C.K – CrossFit
Warm up 4 (No Measure)
3x
30 sec Samson Stretch
30 sec Mountain Climbers
30 sec Star Jumps
25/02/2015 (AMRAP – Rounds and Reps)
30 Minute AMRAP
Run 400m
20 Shoulder to Overhead
30 Kettle bell Swings
40 Mountain Climbers
50 Sit ups
Rest 1 minute
Categories: Uncategorized, Workout Of the Day
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