CrossFit D.E.C.K – CrossFit
Clean warm up (No Measure)
3 mins Shoulder mobility
3x
10 Pass Through
10 Power clean
10 Front Squat
Bear Complex (20 minutes 7 Rounds all Unbroken)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
09/10/2019 Balls to the wall (Time)
3 Rounds
40 Wall balls 9/7 kg
80 Double Unders
20 Dumbbell snatch
20 Min cap
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