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Nic the barbell bear complex


CrossFit D.E.C.K – CrossFit

Clean warm up (No Measure)

3 mins Shoulder mobility


10 Pass Through

10 Power clean

10 Front Squat

Bear Complex (20 minutes 7 Rounds all Unbroken)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

09/10/2019 Balls to the wall (Time)

3 Rounds

40 Wall balls 9/7 kg

80 Double Unders

20 Dumbbell snatch

20 Min cap


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