CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata Alternating
Slow Controlled Squat
bottom of Squat active hold
Back Squat (20 Minutes 8 x 2 @ 80 %)
19/03/2020 (Time)
In Partners
20 x 5m Lunge Walk Laps
then 20 Rounds (1 for 1)
4 Strict Handstand Push-ups / Double Dumbbell Strict press
6 Double Dumbbell Hang Squat Cleans 2 x 22.5/15kg
then
20 x 5m Lunge walks 2 x 22.5/ 15kg Dumbbells
20 Minute Cap
Anywhere anytime Tabata 4 (AMRAP – Reps)
Tabata alternating
Odd object thrusters
Odd object reverse lunge
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