CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Alternating Tay’bata
1: Stupid leg pose
2: Tangent story
Not really….
1: Hollow Rocks
2: slow controlled squats
CrossFit Games Open 14.5 and 16.5 (Time)
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
A Tay’rrible time (AMRAP – Rounds)
12 Minute EMOM
1: 12 Toes to Bar
2: 20 Goblet Lunges 24/16kg
3: 12 Pull-ups
4: 20 Goblet Squats
Categories: Uncategorized
Leave a Reply