A Tay’Riffic Kinda Day

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

Alternating Tay’bata

1: Stupid leg pose

2: Tangent story

Not really….

1: Hollow Rocks

2: slow controlled squats

CrossFit Games Open 14.5 and 16.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees

A Tay’rrible time (AMRAP – Rounds)

12 Minute EMOM

1: 12 Toes to Bar

2: 20 Goblet Lunges 24/16kg

3: 12 Pull-ups

4: 20 Goblet Squats

Courage, Commitment, Community.