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18/09/2020

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18/09/2020

CrossFit D.E.C.K – CrossFit

Squat warm-up (No Measure)

5 minutes plate mobility

Back Squat (15 Minutes 4 x 2 @ 90%)

18/09/2020 (Time)

3 Rounds

20 Push-ups/ 10 Ring Muscle Ups

20 Sit up

20 Burpees

20 Kettlebell Swings 32/24kg

200m Run

25 Minute Cap

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