CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Ankle/ Hip Mobility
Back Squat (20 Minutes 3 x 8 @75 %)
24/01/2020 Bar Run (Time)
200m Run
15 Squat Clean 50/35kg
15 Burpees over Bar
200m Run
12 Thrusters 60/40kg
12 Burpees Over Bar
200m Run
9 Push Jerk 80/50kg
9 Burpees Over Bar
25 Minute Cap
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