CrossFit D.E.C.K – CrossFit
Egg Warm-up (No Measure)
3x
10 arch to hollow
10 mountain climbers
10 egg flips
Pull-ups (6 Minute Alternating EMOM )
Strict Toes-To-Bar (6 Minute Alternating EMOM )
3/11/15 (Time)
800m run
30 chest to bar pull-ups
15 strict handstand push-ups
10 squat snatch 70/50kg
15 strict handstand push-ups
30 chest to bar pull-ups
800m run
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