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10/01/2022

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10/01/2022

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3x

10 arch to hollow

10 hang power snatch

10 jumping jacks

Sat EMOM 2 (AMRAP – Rounds)

5 Rounds

6 minute EMOM

Min 1 10 bench press 70/45 kg

Min 2 10 devil press 22.5/15 kg

Min 3 10 Kettlebell Power Clean & Jerk 24/16 kg

Min 4 10\7 cal Ride

Min 5 Rest

Min 6 spot bench

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