CrossFit D.E.C.K – CrossFit
Med ball warm up (No Measure)
3x
30 sec Top of Push up
30 sec Bottom of Squat with Med ball
30 sec Jumping Jacks
08/01/2015 (Time)
Team Workout
60 Cal Row
60 Kettle Bell swings
60 Med ball cleans
60 Push Press
60 Burpees
Two team members on each movement at a time
Max Hollow Rocks (AMRAP – Reps)
3 Minutes max reps Hollow Rocks
Categories: Uncategorized, Workout Of the Day
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