CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 10 Banded Lat Pull-downs 6 Kang Squats 10 eagles Knees To Elbow (4 Minutes Max STRICT knees to elbow. ) Every Break in reps complete 10m Handstand walk/ Bear Crawl 30/12/2020 (Time) 4 Rounds 400m R ... Continue Reading