CrossFit D.E.C.K – CrossFit Kids 5+ Moibilities #2 (No Measure) Mobilities:- Wrists Elbows Shoulders Palms up and down Twists Hip Sweepers Ankle spins Brain bursts Air squats Turning 13 Niki the teenager…!! Happy Early Birthday! (Time) Buy in ... Continue Reading

CrossFit D.E.C.K – CrossFit Mobility Flow (No Measure) 60-60 Shoulder Rotations 10 Wall Angels 30 sec pec stretch either sides Roll down in to 2x inch worms 3 way wrist press, back/side/forward 30 sec side squat with thoracic twist 1:1 Mountain clim ... Continue Reading

CrossFit D.E.C.K – CrossFit Mobilities (No Measure) Wrist spins Elbows turns Shoulder circles Hip circles Knee circles Ankle flips Warm-up (No Measure) 3 x 8 x Jumping Jacks 5 x Split Squat (split Jerk stance) 5 x Split Jerk (pause on dip/ Pause on ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 10x good morning 10 x Front Squats 10 x Push Jerks Front Squat (15 Minutes 5 x 3 + 2 65 % of front Squat) 3 Front Squats 2 Push Jerk From Rack 14/12/2019 partner Amandaish (Time) In partners 18 ... Continue Reading