CrossFit D.E.C.K – CrossFit Clean and Jerk warm up (No Measure) 3x 5 Front Squats 5 Cleans 5 Push press 5 Split Jerks 21/05/2019 (4 Rounds for weight) 4 x 5 Minute EMOM 5 minutes 5 x Push Jerk unbroken @ 60% rest 1 minute 5 minutes 5 x Front Squ ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Tug Of War Tug offs Grizz Power (Time) In Teams of 2 100 Wall Balls 42-30-18 Deadlifts 100/70kg Handstand Push-ups 100 Wall Balls 42-30-18 Thrusters 40/30kg Pull-ups 100 Wall Balls Three of the most o ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Hip mobility 3x 10x Lat Pull downs 10x Kang Squats 10x Cleans 18/5/19 (Time) In partners 40 squat clean 50/35kg 80 toes to bar 30 squat clean 60/40kg 60 Kettlebell swings 32/24kg 20 squat clean 70/50k ... Continue Reading

CrossFit D.E.C.K – CrossFit Thruster 2 (No Measure) 3x 10 pass throughs 10 front squat 10 push press Tabata Ab-cessory work (AMRAP – Reps) Alternate between Sit-ups Gymnastics Crunches Push Press (15 Minutes 5 x 2 @ 85 %) 21/06/2017 thrust ... Continue Reading