CrossFit D.E.C.K – CrossFit Clean warm up (No Measure) 3 mins Shoulder mobility 3x 10 Pass Through 10 Power clean 10 Front Squat Front Squat (20 minutes 1 RM ) Bench Press (15 minutes 1 RM) Power Clean (15 minutes 1 RM)
Author Archives: admin
30
Sep
0
You know what they say about a long weekend………………… Long wods 😂erm
By: admin – Categories: Uncategorized – September 30, 2018
CrossFit D.E.C.K – CrossFit Team series(ish) warm up not warm up (AMRAP – Reps) 4 minutes of synchro bar facing burpees (hey it should be 7 😉) Team series mash (Time) In pairs 400m run together Then 12-10-8-6 (each starts on a movement then ... Continue Reading
29
Sep
0
No open gym today! Head down to riot comp central coast and watch some beasts in action!
By: admin – Categories: Uncategorized – September 29, 2018
CrossFit D.E.C.K – CrossFit
CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 10 arch to hollow 10 hang power snatch 10 jumping jacks Good luck💪strong’s. We 💜 you (AMRAP – Rounds and Reps) Adam and Alana are getting hitched! Find someone you like to spend t ... Continue Reading
CrossFit D.E.C.K – CrossFit Three squat warm up (No Measure) 3 x 5 Squats toes forward 5 Squats toes in 5 Squats toes out Front Squat (15 Minutes 4 x 5 @ 65%) 13/07/2017 (AMRAP – Rounds and Reps) 20 Minute Ladder 50/35 – 60/40 – ... Continue Reading