CrossFit D.E.C.K – CrossFit Box warm up 2 (No Measure) 3 x 30 sec box hip stretch 30 sec kettle bell hang 30 sec lateral box step over Push bike lunge (AMRAP – Rounds) 10 minute team relay 20 Push ups 15/10 cal ( bike ) 10 Meter Lunge walk 09/ ... Continue Reading
Author Archives: admin
CrossFit D.E.C.K – CrossFit Samson warm up (No Measure) 3x 30 sec Samson Stretch 30 sec Mountain Climbers 30 sec Star Jumps Back Squat (20 Minute 2 x 6 @ 80 %) 6 reps 70% 6 reps 70% 6 reps 75% 6 reps 75% 6 reps 80% 6 reps 80& ... Continue Reading
CrossFit D.E.C.K – CrossFit Partner Jumping warm up (No Measure) 2 Rounds in Partners 3 x Seated Partner Jump overs Skills 2 9 Minute EMOM 3 x 1 Min Swing Ring Support 5 / 10 / 15 reps 2 Min Press to Handstand 5 / 10 / 15 reps 3 Min Stalder Leg lift ... Continue Reading
15
Sep
0
No Open gym today. Whit is away. Go outside, go to the beach, go watch the peeps at Crossfit Hunter Adamstown doing their team comp.
By: admin – Categories: Uncategorized – September 15, 2018
CrossFit D.E.C.K – CrossFit
CrossFit D.E.C.K – CrossFit Saturday Partner ball run (Time) Partner work out 10 x 10 meter shuttle with ball 12/9 kg 16 lateral jumps over ball 10 meter shuttle with ball One full round each Then 1600 meter Ball carry 60 Front squats 40/30 kg 60 Bu ... Continue Reading