CrossFit D.E.C.K – CrossFit Warm-up snatch 4 (No Measure) 5 Minutes ankle mobility 3x 10 Pass Through 10 Power Snatch 10 Overhead Squat Snatch Balance (10 Minute EMOM) 1 X Power Snatch 2 x Snatch Balance 50% 4 mins 60% Next 3 Mins 70% Ne ... Continue Reading

CrossFit D.E.C.K – CrossFit Cossack Warm-up (No Measure) 3 x 10 face pulls 10 each leg – Cossack squat 3 each leg – Lateral Jumps – pause under control on each side 18/06/2018 (Time) In partners complete 12 Rounds 200m Ball carry 12/10 kg 12 r ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit 16/06/2018 3 rounds (3 Rounds for time) 1 – 10 Minutes For time 9 – 6 – 3 Squat Clean Thruster 70/45kg Muscle-ups 10 – 16 Minutes 3 Rounds for time of: 15 Toes-to-bar 15 Push Press 50/35kg 16 ̵ ... Continue Reading

CrossFit D.E.C.K – CrossFit Hip warm up (No Measure) 3 Rounds 10 Scorpions 10 Left leg hip Pulse 10 Right leg Hip Pulse 30 Sec Glute Bridge Stand up Speak out Stop it (Time) With a Partner complete each at same time 30 Power Clean And Jerk 60 /40 kg ... Continue Reading