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Author Archives: admin

14 Feb
0

15/02/2018

By: admin – Categories: – February 14, 2018

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 200m Jog 20 Calf Pumps then complete the SPRINT workout Sprint (Time) In a train with a running clock 20 calorie Ride 400m Run 50 Double Unders Back Squat (4 x 3 -70%) 15 minutes 15/02/2018 (Time) ... Continue Reading

13 Feb
0

14/02/2018

By: admin – Categories: – February 13, 2018

CrossFit D.E.C.K – CrossFit Hip warm up (No Measure) 10 Left leg hip Pulse 10 Right leg Hip Pulse 30 Sec Glute Bridge Floor hip warm up (No Measure) 1 min floor hip sweepers 1 min couch stretch 1 min eagles Deadlift (20 Minutes to find a heavy) Cros ... Continue Reading

12 Feb
0

13/02/2018

By: admin – Categories: – February 12, 2018

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 20m Fast feet 20m High knees 10x Leg Swings each side 10x Calf Pumps Run away run away (AMRAP – Rounds) 40 Minute AMRAP in Partners 400m Run One partner runs, one partner rests. Air Bike Taba ... Continue Reading

11 Feb
0

12/02/2018

By: admin – Categories: – February 11, 2018

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) With a plate 30 Seconds bottom of the squat 30 Seconds Squat to extension holding bottom of plate 30 Seconds ankle raises off side of plate Clean and Jerk (10 x 4- NO more than 65%) 15 Minutes to ... Continue Reading

10 Feb
0

Sunday open gym 3pm. Arvo sesh today !

By: admin – Categories: – February 10, 2018

CrossFit D.E.C.K – CrossFit