CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 30 shoulder cranks 30 bent over flyes 3x 10 jumping squats 10 power snatch 10 overhead squats Hang Snatch (10 EMOM work to 80%) 1 snatch highpull 1 hang snatch 2 BTN Push Press 22/1/18 Shoulders l ... Continue Reading

CrossFit D.E.C.K – CrossFit Squat warm-up (No Measure) 5 minutes plate mobility Clean (10 Minute EMOM 3 Reps) Build to Heavy 3 Minutes Hi Hang 3 Minutes Hang 4 Minutes Full Clean Happy Birthday Anna (Time) Partner Workout 22 Clean and Jerks 30/40 kg ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 10 banded Lat pull downs with stick 5 Burpee Walk ins 10 pass through lunges Frenamies (Time) 10 Rounds 4 Bar Muscle Ups (2 each) 6 Power Snatch (3 each) 10 Rounds 2 Legless Rope Climbs (1 each) 20 ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Tabata alternating Bottom of the squat Quad lean back hold Back Squat (8-8-8 – 75%) 20 Minutes Dubai 17.3 (2 Rounds for time) 0-8 minutes 50 box jump overs 24/20″ 50 toes to bar 50 dou ... Continue Reading