CrossFit D.E.C.K – CrossFit Skills warm 2 (No Measure) 3 x 30 sec Hollow hold 30 sec Superman hold 30 sec Shoulder taps Strict Toes-To-Bar (6 Minute Alternating EMOM) Push-ups (6 Minute Alternating EMOM) Snatch (8 EMOM-70 Percent) 1 Hang Snatch 1 Sn ... Continue Reading

CrossFit D.E.C.K – CrossFit Skills Warm up (No Measure) 3 x 30 sec Bottom of Dip Swing 30 Sec Ring Row 30 Sec Hand Stand Shoulded tap Happy 18th Chloe! (Time) Please keep this coxy pretty please: crossfit.com 171214 (Time) 12 Ring Muscle Ups 800m Ru ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Volleybigball (No Measure) Two teams Wall ball over box Three per team Bench Press (5-4-3-2-1-1-1) 70/75/80/85% then 3x attempts to find a heavy 13/01/2018- Double Up (AMRAP – Rounds and Reps) 16 Minute AMRAP (i ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3 Rounds 10 Ring Rows 10 Good Mornings 10 Calf Pumps 12/1/18 (Time) 5 Rounds 5 Chest to Bar Pull-ups 10 Push-ups 15 Air Squats 800m Run 21-15-9 Deadlifts 100/70kg Burpee Box Jumps 24/20″ 800m Ru ... Continue Reading