CrossFit D.E.C.K – CrossFit Snatch 2 (No Measure) 3 x Pass Through Snatch Pull Overhead Squat SW1: Snatch (12 Minute EMOM) 1-3 Minute 2 x Snatch pull 1 x Hang Snatch 70 % Rest 1 Minute 5-7 Minute 2 x Snatch Pull 1 Hang Snatch 80 %Rest 1 Minu ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit 5 girls for a Saturday (Time) For Time in pairs Diane 21-15-9 Dead lift 100/70 kg Handstand push-ups Then Isabel 30 Snatch 60/40kg Then Grace 30 Clean and Jerk 60/40kg Then Fran 21-15-9 Thruster 40/30 kg Pull ups Finish w ... Continue Reading

CrossFit D.E.C.K – CrossFit Moving 2 (No Measure) 3 x 10 m high knees 10 m Lunges 10 m Karioka 14/07/2017 (Time) Team Triathlon In a train Ride 30/20 cals each 30 air squats each Run 400m each 30 Kettlebell swings each Row 30/20 cals each

CrossFit D.E.C.K – CrossFit Three squat warm up (No Measure) 3 x 5 Squats toes forward 5 Squats toes in 5 Squats toes out Hatch Cycle Front Squat (week 9 – 2) 15 Minutes 4 x 5 reps 65% 13/07/2017 (AMRAP – Rounds and Reps) 20 Minute L ... Continue Reading