CrossFit D.E.C.K – CrossFit Squat warm up (No Measure) 5 min Ankle Mobility 10 Good mornings 10 Air Squat 30 sec Inch Worms Hatch Cycle Front Squat (week5-1) 5 reps70% 4 reps 80% 3 reps 85% 3 reps 90% Hatch Cycle Back Squat (week5-1) ... Continue Reading
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CrossFit D.E.C.K – CrossFit Bear warm up (No Measure) 10 Eagles 10 Push ups 20m Bear Crawl Bench Press (20 minutes 1 RM) 04//08//2016 6 station (AMRAP – Reps) 15 Minutes 2 Rounds 6 x One Minute Effots Thrusters 40/30kg Hand release Push ups Bo ... Continue Reading
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915am – 1015 open gym if your keen to work on anything.
By: admin – Categories: Uncategorized – June 10, 2017
CrossFit D.E.C.K – CrossFit
CrossFit D.E.C.K – CrossFit Power warm up (No Measure) 10 Hollow rocks 10 Power Clean 10 Push up Challenge benchmark WOD (AMRAP – Rounds and Reps) 25 Minute AMRAP 10 hang power cleans 50/35 kg 15burpee 20situps 200m Run
CrossFit D.E.C.K – CrossFit Box warm up 2 (No Measure) 3 x 30 sec box hip stretch 30 sec kettle bell hang 30 sec lateral box step over Push bike lunge (AMRAP – Rounds) 10 minute team relay 20 Push ups 15 cal ( bike ) 10 Meter Lunge walk 09/06/ ... Continue Reading