CrossFit D.E.C.K – CrossFit Box Stretch (No Measure) 3 x 30 sec box hip stretch 30 sec kettle bell hang 30 sec Nose to wall Handstand Hold Air Warm up (No Measure) In 3 teams ride 100 Cal change every 30 sec Tabata Burpee Kettlebell Squat (AMRAP  ... Continue Reading

CrossFit D.E.C.K – CrossFit Floor hip warm up (No Measure) 1 min floor hip sweepers 1 min couch stretch 1 min eagles 16/05/2015 (Time) 21 Squat Clean 60/40 42 pullups 21 burpee box jumps 24/20 inch 50 double unders 15 Squat Clean 70/45 30 chest to b ... Continue Reading

CrossFit D.E.C.K – CrossFit Squat warm up (No Measure) 5 min Ankle Mobility 10 Good mornings 10 Air Squat 30 sec Inch Worms Front Squat Back Squat Hatch Week 1/1 (4x 80%) 25 Minutes Front Squat 5x 60% 3×5 70% Back Squat 10x 60% ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 10 power clean 10 front squats 10 push press 11/05/2017 (Time) In partners (all work 1 for 1) 10 rounds 1 bear complex 75/50kg 20 Double Unders Then 50 burpee bar muscle ups 10 rounds 1 bear comple ... Continue Reading