CrossFit D.E.C.K – CrossFit Jamie (Time) 40 Minute Cap 800m Run 75 Wall balls 10/7kg 30 Power Snatch 60/40kg Rest 2 Minutes 3 Rounds 10 Burpee Box Jump 24/20inch 10 Ball slams 10 Goblet Squats with Ball Rest 2 Minutes 800m Run 30 Power Clean & ... Continue Reading

CrossFit D.E.C.K – CrossFit Squat warm up (No Measure) 5 min Ankle Mobility 10 Good mornings 10 Air Squat 30 sec Inch Worms Volleybigball (No Measure) Two teams Wall ball over box Three per team Back Squat (20 Minutes 5 x 5 @ 75%) 23/11/2015 ski ... Continue Reading

CrossFit D.E.C.K – CrossFit Skills Warm up (No Measure) 3 x 30 sec Bottom of Dip Swing 30 Sec Ring Row 30 Sec Hand Stand Shoulded tap Strict Toes-To-Bar (6MIN Alternating EMOM) L-Sit Pull-ups (6MIN Alternating EMOM) Deadlift (6MIN EMOM 6×5) 23/ ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Darby Dolls 1 (AMRAP – Reps) Partner workout One for one 15 m shuttle run 18-16-12-9-6-3-21 Kettlebell swing 24/16 kg 10 Minute cap 21/01/2017 mystery (Time) 200 reps for time 10 Mintute cap Muscle-ups (10 Minute Ma ... Continue Reading