CrossFit D.E.C.K – CrossFit Squat warm up (No Measure) 5 min Ankle Mobility 10 Good mornings 10 Air Squat 30 sec Inch Worms Pull-ups (6 Minutes Alternating EMOM ) Strict Toes-To-Bar (6 Minutes Alternating EMOM ) Back Squat (20 Minutes 4 x 2 @ 80  ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Snatch warm up (No Measure) 3x 10 Pass Through 10 Good morning 10 Power Snatch Overhead Squat (15 Minutes Heavy Complex) 2 x Power Snatch 2 x BTN Push Press 4 x Overhead Squat 09/09/2016 Chest Snatch Overhead Ladder (AMRA ... Continue Reading

CrossFit D.E.C.K – CrossFit Clean warm up (No Measure) 3 mins Shoulder mobility 3x 10 Pass Through 10 Power clean 10 Front Squat Clean (14 Minute EMOM) 1 – 3 Minutes @ 70 % 1 x Clean Pull 2 x Hang Clean 1 x Jerk Rest 2 minute 6 – 8 M ... Continue Reading

CrossFit D.E.C.K – CrossFit Air squat warm up (No Measure) 2x 30 Sec Bottom of Squat 30 sec Air Squat 30 sec Inch Worms Pull-ups (6 Minute Alternating EMOM ) Strict Toes-To-Bar (6 Minute Alternating EMOM ) 07/09/2016 20-40-80 30 min (Time) For Time ... Continue Reading