CrossFit D.E.C.K – CrossFit Darby Dolls 1 (AMRAP – Reps) Partner workout One for one 15 m shuttle run 18-16-12-9-6-3-21 Kettlebell swing 24/16 kg 10 Minute cap 21/01/2017 mystery (Time) 200 reps for time 10 Mintute cap Muscle-ups (10 Minute Ma ... Continue Reading

CrossFit D.E.C.K – CrossFit 29/09/2016 hand sit air run (Time) 10 Rounds For Time 10 Handstand Push ups 15 Sit ups 20 Air Squats 400m Run 40 min cap

CrossFit D.E.C.K – CrossFit CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3 – 11 @ 225# / 1 ... Continue Reading

CrossFit D.E.C.K – CrossFit Snatch 2 (No Measure) 3 x Pass Through Snatch Pull Overhead Squat Snatch (12 Minute EMOM ) Start light and work to heavy 2 RM 3 Minutes 3 x thigh pause power Snatch 3 Minutes 3 x knee pause power Snatch 3 Minutes 2 x knee ... Continue Reading

CrossFit D.E.C.K – CrossFit Lunge warm up (No Measure) 3 x 10 Good morning 10 lunge pass trough 10 Shoulder Press Shoulder Press (20 Minute 5 x 4 @ 80%) 30/09/2015 12 min shouder clean dead lunge (AMRAP – Rounds and Reps) 12 Minute AMRAP 1 ... Continue Reading