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Author Archives: admin

26 Dec
0

Open Gym today at 9:00am – come burn off that Chrissy Cheer

By: admin – Categories: – December 26, 2016

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 30 sec arch to hollow 30 sec bottom of squat with plate 30 sec good mornings Optional Open Gym Wod (Time) 20 back squats 100/65 kg then: 5 Rounds 2 strict muscle ups/ pull ups 20 goblet lunges 32/2 ... Continue Reading

25 Dec
0

Boxing day open gym 7am! Clear out the cobwebs!

By: admin – Categories: – December 25, 2016

CrossFit D.E.C.K – CrossFit

23 Dec
0

24/12/2016

By: admin – Categories: – December 23, 2016

CrossFit D.E.C.K – CrossFit Power Lifting Total (Total Weight) Back Squat Bench Press Deadlift

22 Dec
0

23/12/2016

By: admin – Categories: – December 22, 2016

CrossFit D.E.C.K – CrossFit 12 Days of Christmas (Time) For Time Accending Ladder 1 Muscle up 2 Squat Snatch 60/40kg 3 Over Bar Burpee 4 Toe to Bar 5 Chest to Bar 6 Shoulder to Overhead 60/40kg 7 Front Squat 60/40kg 8 Push up 9 Wallball 10/7kg 10 Lu ... Continue Reading

21 Dec
0

22/12/2016

By: admin – Categories: – December 21, 2016

CrossFit D.E.C.K – CrossFit Farewell Leane (No Measure)

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