CrossFit D.E.C.K – CrossFit The Birthing Suite (No Measure) happy Baby bottom of squat pulse partner pancakes breathing Shower Baby (Time) In Birthing Partners ” Its your turn to tend the baby” 1 Month to go partner lower back pain holds ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 10 air squats 10 mountain climbers 100m run Push Press (6 x 2 Push Press, 1 Push Jerk- 75%) 15 Minutes 10/03/2017 (Time) 10-1 Thrusters 50/35kg *200m run between sets*25 Cap

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 100m run 10 push ups 10 arch to hollow Strict Toes-To-Bar (3 x max sets – 5 Minutes) Scaling option = floor sweepers 9/3/2017 (AMRAP – Reps) Double Tabata – Toes to Bar – Bu ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 3 position Snatch 30 seconds position 2 to 1 30 seconds position 1 to jump and catch 30 seconds air squats Back Squat (20 minutes 3 x 3 @ 80 %) 09/03/2022 (Time) For Time 15 Ring Muscle ups 15 ... Continue Reading

CrossFit D.E.C.K – CrossFit Mobility Flow (No Measure) 60-60 Shoulder Rotations 10 Wall Angels 30 sec pec stretch either sides Roll down in to 2x inch worms 3 way wrist press, back/side/forward 30 sec side squat with thoracic twist 1:1 Mountain clim ... Continue Reading