CrossFit D.E.C.K – CrossFit Clean warm up (No Measure) 3 mins Shoulder mobility 3x 10 Pass Through 10 Power clean 10 Front Squat Front Squat (5 x 3 in alternate EMOM) 10 min EMOM Odd Minute 3 Front Squats from ground @ 65% Even Minute 20 second ... Continue Reading