CrossFit D.E.C.K – CrossFit Chest warm up (No Measure) 3 x 10 x Pass Through 10 x Racked bar row 10 x Hollow rocks Beast Cancer awareness week 1 (Time) In Partners For Time 10 Rounds Cindy One round for one round (5 Pull ups 10 Push ups 15 Air squat ... Continue Reading
Author Archives: admin
22
Oct
0
No open gym today sorry! Get outside and enjoy your Sunday. Or get down to CrossFit raw commando and cheer old c dog on in his comp!
By: admin – Categories: Uncategorized – October 22, 2016
CrossFit D.E.C.K – CrossFit
CrossFit D.E.C.K – CrossFit Lincpin Fitness (Time) For time: 400m run 20 Burpees 400m run 19 Burpees 400m Run 18 Burpees etc, etc, etc…until… 400m run 1 Burpee *Time cap is 60 minutes.
CrossFit D.E.C.K – CrossFit Dead warm up (No Measure) 3x 10 Jumping squats 10 push ups 10 deadlifts 24/16 kg Deadlift (20 minutes 5 x 5 @ 70%) 25/11/2015 Bear complex biathlon (Weight) 25 Minutes in partners alternating complete 3 x Bear complex ... Continue Reading
CrossFit D.E.C.K – CrossFit Box warm up 2 (No Measure) 3 x 30 sec box hip stretch 30 sec kettle bell hang 30 sec lateral box step over Clean and Jerk (10 Minute E2MO2M) Every 2 Minute all 5 Sets @ 75% 1 x Clean 3 x Front Squat 1 x Jerk 20/10/201 ... Continue Reading