CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Challange 2 ride (Distance) 2 Minutes Max effort for meters Challange 2 WOD (AMRAP – Reps) 8 Minute AMRAP Bottom of every minute 5 Burpees AMRAP of Clean and Jerk 50/35 kg Challange 2 Run (Time) For time 800m Run

CrossFit D.E.C.K – CrossFit Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Sna ... Continue Reading

CrossFit D.E.C.K – CrossFit Box warm up 2 (No Measure) 3 x 30 sec box hip stretch 30 sec kettle bell hang 30 sec lateral box step over Skills Warm up (No Measure) 3 x 30 sec Bottom of Dip Swing 30 Sec Ring Row 30 Sec Hand Stand Shoulded tap Skills t ... Continue Reading

CrossFit D.E.C.K – CrossFit Snatch Warm-up 3 (No Measure) 2x 10 pass throughs 5 shrug 5 high elbows 10 muscle snatch 10 hang power snatch Isabel (Time) For Time: 30 Snatches, 135# / 95#5 Minutes Cap Weight 60/40 kg 30 burpees (Time) 30 burpees for T ... Continue Reading